Stress, immune system, anti age: discover Vitamin C benefits
Vitamin C is one of most effective antioxidants against stress, immune system, aging, easy to assume both with food and vitamin supplements.
Vitamin C benefits for the body
Vitamin C is the vitamin everyone knows about. It has many functions, most importantly the production of collagen, a protein used by the body to build tissues like teeth and bones, blood vessels, cartilage, sinew.
The ascorbic acid - this is its chemical principle - is also a powerful antioxidant, an immune system protector, a regulator in steel and copper absorbtion, a structural element for hormones and neurotransmitters.
Vitamin C and immune system
Being a naturopath and nutritionist. I often recommend Vitamin C to support our body during winter cold, change of seasons, heavy stress periods.
Many medical researches have discovered that low levels of Vitamin C weaken the immune system; this happens because white blood cells, like leukocytes and lymphocytes, contains this particular vitamin.
Stress and vitamin C
The antioxidant properties of ascorbic acid protect body's inner tissues, as well as other molecules like vitamin A and vitamin E.
Why stress damages our body?
The methabolism has to increase under stress situation like:
- long lasting concentration without pauses
- tight work schedules
- insufficient nutrition
- air and water pollution
- toxins and chemical substances eaten along with processed foods
- sleep time reduction
- psychological pressure
All this factors lead to toxins accumulation and free radicals; vitamin C protects the body and stimulates depuration.
Vitamin C and nutrition
What is the recommended vitamin C intake? WHO suggestion si 60mg a day for adults, 80mg during pregnancy and 100mg during breastfeed.
There is any problem in a higher intake, thought. FOr example, Dr. Linus Pauling - the 2 times Nobel Prize US chemist, famous for its studies on vitamin C - supported much higher standards, from 2g to 9g normally and even more under stress or illness.
How can I take my C vitamin?
Today ther are plenty of vitamin C supplements, due to unhealthy, processed foods and the difficulty to eat every day fresh fruit and vegetables.
Luckily, ascorbic acid can be found in many foods; a diverse diet not only helps getting the right amount of this vitamin, but also keeps us healthy and vibrant with energy,
If you can eat fruit and greens, I suggest organic products. Here is a list of many foods containing vitamin C:
- Lemon juice
Greens and vegetables
- Brussels sprouts
- black cabbage
- spicy chilli
- red peppers
- cabbage leaves
- green cabbage leaves
- Turnip greens
- fresh onions
- green peppers
- mustard leaves
- eye beans
- lima beans
- red cabbage
- fresh green peas
- chinese cabbage